{"id":16684,"date":"2024-02-02T21:30:08","date_gmt":"2024-02-02T20:30:08","guid":{"rendered":"https:\/\/www.mumade.fr\/blog\/mois-dor-grossesse\/"},"modified":"2025-08-27T18:47:31","modified_gmt":"2025-08-27T16:47:31","slug":"golden-month-pregnancy","status":"publish","type":"post","link":"https:\/\/www.mumade.fr\/en\/blog\/golden-month-pregnancy\/","title":{"rendered":"What is the golden month or 10th month of pregnancy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16684\" class=\"elementor elementor-16684 elementor-7549\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8e5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8e5a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b07b250\" data-id=\"b07b250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31aa61 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"b31aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1452\" height=\"482\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor.jpg\" class=\"attachment-full size-full wp-image-14939\" alt=\"mois-dor-grossesse\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor.jpg 1452w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor-709x235.jpg 709w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor-553x184.jpg 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor-300x100.jpg 300w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor-1024x340.jpg 1024w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/10\/Article_header-moisdor-768x255.jpg 768w\" sizes=\"(max-width: 1452px) 100vw, 1452px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2c58f elementor-section-height-min-height elementor-section-items-top elementor-section-full_width elementor-section-content-middle elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"ab2c58f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d981300\" data-id=\"d981300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a850948 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"a850948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d58bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d58bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb9a06\" data-id=\"bcb9a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbce6b7 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"fbce6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8bd40d1\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">publi\u00e9 le<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>2 February 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0314 elementor-widget elementor-widget-text-editor\" data-id=\"5da0314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 minutes de lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f391 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"688f391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is the golden month or 10th month of pregnancy?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4859a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4859a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d71d8\" data-id=\"72d71d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5d80 elementor-widget elementor-widget-text-editor\" data-id=\"6bb5d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After the birth of a baby, the new mother is often faced with many challenges to manage: between the fatigue of childbirth, the new rhythm imposed by the child, and this new role to tame, it is not always easy. Some end up exhausted both physically and mentally, or may simply feel overwhelmed and isolated. However, according to ancestral beliefs, the way in which the first 40 days following childbirth pass is decisive for the present and future well-being of the young mother and her baby. Discover here the importance of the golden month, how to prepare for it, and how to practice it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b7da3 elementor-widget elementor-widget-heading\" data-id=\"e8b7da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the golden month?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb8ba9 elementor-widget elementor-widget-text-editor\" data-id=\"2cb8ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Golden Month is an ancestral practice originating in China. Since the postpartum period is a fragile time for the mother, the golden month plays a particularly important role in the physical and mental balance of the new mother, as well as her baby. For 40 days, maximum rest is recommended for the mother to recover from childbirth and discover her child. Indeed, a rested and peaceful mother means a healthy baby.<\/p><p>According to these beliefs, the 10th month of pregnancy is an opportunity to ensure the new mother&#8217;s good health. They believe that if she were to become ill during these first 40 days, it would have an impact on her future. Family and friends and home helpers work to ensure everything goes smoothly. This tradition is also found in Latin America and is called &#8220;cuarentana.&#8221;<\/p><p>These 40 days allow the young mother to rest with her baby, get to know him and let her body recover from pregnancy and childbirth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb7b51 elementor-widget elementor-widget-heading\" data-id=\"fbb7b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The golden month is something to prepare for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12293e elementor-widget elementor-widget-text-editor\" data-id=\"d12293e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want this golden month to go smoothly, it&#8217;s important to get informed and prepare for it during your pregnancy. Books like &#8220;The Golden Month: Living Well in the First Month After Childbirth&#8221; by C\u00e9line Chadelat and Marie Mah\u00e9-Poulin will help you better understand the specifics of these six weeks.<\/p><p>Anticipating your postpartum period also allows you to think about the things you want to put in place, but without too much pressure, of course. Having a concrete plan for how this month will unfold also helps you reduce stress and leave less room for the unexpected.<\/p><p>For those who don&#8217;t always have their loved ones available, plan ahead by preparing healthy and nutritious meals before giving birth to save time when the baby arrives.<\/p><p>It&#8217;s also important to explain to your partner and loved ones the importance of this month and the role they will have to play. Rest is key, so make sure you have the help you need when the time comes. There&#8217;s a reason they say it takes a village to raise a child.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81c71 elementor-widget elementor-widget-heading\" data-id=\"4f81c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the golden month work in practice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39e395 elementor-widget elementor-widget-text-editor\" data-id=\"a39e395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you interested in the golden month, but how does it actually work? There&#8217;s no one best way to proceed during this golden month; it&#8217;s up to you to decide what works for you. However, we can offer you some advice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b5dac elementor-widget elementor-widget-heading\" data-id=\"42b5dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n- Rest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c497bb elementor-widget elementor-widget-text-editor\" data-id=\"3c497bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may be wondering why it takes 40 days? The reason is primarily physiological: it takes a new mother&#8217;s body at least 40 days to regenerate, regain its energy, and heal from childbirth. This is why it is very important to rest as much as possible, stay at home in your bed or on your sofa lying down with your baby, avoiding physical activity or lifting heavy loads. Let your body recover slowly and serenely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696fa9e elementor-widget elementor-widget-heading\" data-id=\"696fa9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n- Ask for help from your spouse and those around you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ef680 elementor-widget elementor-widget-text-editor\" data-id=\"54ef680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your partner and those around you play a fundamental role in this golden month. It&#8217;s thanks to their help and support that you&#8217;ll be able to take advantage of all this time to rest and get to know your baby. So don&#8217;t hesitate to ask for their help with various tasks (shopping, cleaning, preparing meals, looking after your older children if you have any, etc.). You can also call on home helpers, doulas, or midwives if you have questions or need help. If you&#8217;re breastfeeding, your partner is also the person you&#8217;ll rely on. We&#8217;ve written an article on this topic so that your partner can best support you in this adventure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbd038 elementor-widget elementor-widget-heading\" data-id=\"0dbd038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- Take care of yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15e925 elementor-widget elementor-widget-text-editor\" data-id=\"a15e925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the birth of your baby, you may tend to forget about yourself. However, it is important to take care of yourself. So when the baby is sleeping or your partner takes over, you can do postnatal yoga, meditation, a rebozo session or a postnatal massage at home&#8230; The goal is to do what makes you feel good and to protect your body from certain complications (urinary leakage or organ prolapse) thanks to robozo for example.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36939f6 elementor-widget elementor-widget-heading\" data-id=\"36939f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n- Eat healthy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee811 elementor-widget elementor-widget-text-editor\" data-id=\"61ee811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s important to adopt a balanced diet after giving birth. Choose nutritious, warm, and revitalizing foods that will make you feel good and comfort you. Hot and liquid meals are often suitable for this period (creamy soups, herbal teas, broth, dhal, etc.).<\/p><p>The Jolly Mama brand has developed a whole range of healthy and delicious foods, particularly for postpartum, and you can also take specific dietary supplements, such as those from Laboratoire Hollis, developed by this pharmacist-mother. Finally, if you&#8217;re breastfeeding, discover our advice on nutrition and breastfeeding to know what you can and can&#8217;t eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9677e9 elementor-widget elementor-widget-heading\" data-id=\"e9677e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- What if I breastfeed?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb21b95 elementor-widget elementor-widget-text-editor\" data-id=\"fb21b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re breastfeeding your baby, all the more reason to stay in bed with him and you comfy <a href=\"https:\/\/www.mumade.fr\/en\/coussins-allaitement\/\">nursing pillow<\/a> as much as possible. This encourages milk flow and will help you be available to offer on-demand feedings.<\/p><p>Having good support and having access to resources will be key to a smooth start. To help you, we offer the breastfeeding coaching package, which gives you access to the best nursing pillow and a consultation with a breastfeeding consultant. You may also need advice at any other time and can schedule an appointment with our expert.<\/p><p>Again, ask your partner to support you by preparing meals and relieving you of the tasks you were doing before the baby&#8217;s arrival.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1b470 elementor-widget elementor-widget-text-editor\" data-id=\"eb1b470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cMy best advice is to communicate. You have to feel good about the people around you. I would advise learning to communicate well, knowing what you want and knowing your needs\u2026\u201d <em>&#8211; C\u00e9line Chadelat, author of the book \u201cLe mois d\u2019Or\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64915b6 elementor-widget elementor-widget-text-editor\" data-id=\"64915b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now you&#8217;ve clearly understood, the golden month is a moment suspended in time that will allow you to peacefully recover from childbirth and savor every moment with your baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72acc25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72acc25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7527a87\" data-id=\"7527a87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d9b8b elementor-widget elementor-widget-heading\" data-id=\"45d9b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: The Golden Month: Everything you need to know about the 10th month of pregnancy and postpartum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a52d668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a52d668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eb9aeb\" data-id=\"8eb9aeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbbcd66 elementor-widget elementor-widget-toggle\" data-id=\"cbbcd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the golden month?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2131\"><p>The Golden Month is an ancient practice that originated in China and has become a tradition in several cultures, particularly in Latin America. This 40-day postpartum rest period is crucial for the new mother&#8217;s physical and mental health. During this period, it is recommended that the mother take as much rest as possible to recover from childbirth and bond with her baby.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2132\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2132\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Why does the golden month last 40 days?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2132\"><p>The golden month lasts 40 days because it&#8217;s the minimum time needed for the mother&#8217;s body to recover from pregnancy and childbirth. It&#8217;s a period of physical regeneration and well-being, allowing the new mother to recover, rest, and better adapt to her new role. In reality, the postpartum period can last much longer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2133\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2133\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How to prepare for your golden month?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2133\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2133\"><p>To properly prepare for your golden month, it&#8217;s a good idea to start thinking about your needs during pregnancy. This includes meal planning, seeking support from those around you, and emotionally preparing for this period of rest. You can also read books like The Golden Month: Living Well in the First Month After Childbirth to prepare yourself.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2134\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2134\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the practices to adopt during the golden month?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2134\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2134\"><p>During this time, it&#8217;s important to rest as much as possible. Avoid physical activity and focus on your body&#8217;s well-being. Enlist the help of your partner and loved ones to assist you with daily tasks and make sure you eat healthy, nutritious meals to support your recovery.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2135\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2135\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of golden month on a mother's mental health?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2135\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2135\"><p>This golden month allows the new mother to rest and reduce stress after giving birth. This helps prevent exhaustion, anxiety, and postpartum depression. This rest time is crucial for regaining emotional balance and fully enjoying the first moments with your baby.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b2d271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b2d271\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-610beb8e\" data-id=\"610beb8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71776054 elementor-widget elementor-widget-eael-woo-product-carousel\" data-id=\"71776054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"swiper-container-wrap eael-woo-product-carousel-container preset-4 swiper-container-wrap-dots-outside\" id=\"eael-product-carousel-71776054\" data-widget-id=\"71776054\" >\n            <div class=\"woocommerce eael-woo-product-carousel eael-product-appender-71776054 eael-hide-buttons swiper swiper-8 swiper-container-71776054 swiper-image-stretch\" data-pagination=\".swiper-pagination-71776054\" data-arrow-next=\".swiper-button-next-71776054\" data-arrow-prev=\".swiper-button-prev-71776054\" data-type=\"preset-4\" data-effect=\"slide\" data-items=\"4\" data-slide-items=\"1\" data-margin=\"10\" data-speed=\"100\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\" data-dots=\"1\"><div class=\"products swiper-wrapper\">    <div class=\"product swiper-slide post-16333 type-product status-publish has-post-thumbnail product_cat-coussin-liberty-en product_shipping_class-coussin-liberty-en first instock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.mumade.fr\/en\/shop\/milk-inflatable-nursing-pillow\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/03\/coussin-allaitement-gonflable-1-230x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"coussin d&#039;allaitement et transat nomade\" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/03\/coussin-allaitement-gonflable-1-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/03\/coussin-allaitement-gonflable-1-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/03\/coussin-allaitement-gonflable-1.png 690w\" data-sizes=\"(max-width: 230px) 100vw, 230px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 230px; --smush-placeholder-aspect-ratio: 230\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/milk-inflatable-nursing-pillow\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>MILK Inflatable Nursing Pillow<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/milk-inflatable-nursing-pillow\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16333\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"16333\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;MILK Inflatable Nursing Pillow&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;MILK Inflatable Nursing Pillow&rdquo; has been added to your cart\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16333\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/milk-inflatable-nursing-pillow\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-16321 type-product status-publish has-post-thumbnail product_cat-non-categorise  instock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.mumade.fr\/en\/shop\/mama-cabas-bloom-limited-edition-mumade-x-jojo-factor\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/06\/sacalangerbloom-230x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"sac \u00e0 langer pratique, d\u00e9perlant avec l&#039;imprim\u00e9 bloom assorti au coussin d&#039;allaitement\" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/06\/sacalangerbloom-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/06\/sacalangerbloom-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/06\/sacalangerbloom.png 690w\" data-sizes=\"(max-width: 230px) 100vw, 230px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 230px; --smush-placeholder-aspect-ratio: 230\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/mama-cabas-bloom-limited-edition-mumade-x-jojo-factor\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Mama Cabas Bloom \u2013 Limited Edition Mumade x Jojo Factor<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/16684?add-to-cart=16321\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16321\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"16321\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Mama Cabas Bloom \u2013 Limited Edition Mumade x Jojo Factor&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Mama Cabas Bloom \u2013 Limited Edition Mumade x Jojo Factor&rdquo; 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has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16337\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/nomad-playmat\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t<\/div><\/div>            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-71776054 dots-preset-1\"><\/div>\n                                <!-- Add Arrows -->\n            <div class=\"swiper-button-next swiper-button-next-71776054\">\n                <i class=\"fa fa-angle-right\"><\/i>\n            <\/div>\n            <div class=\"swiper-button-prev swiper-button-prev-71776054\">\n                <i class=\"fa fa-angle-left\"><\/i>\n            <\/div>\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Explore the Golden Month, an ancestral 40-day postpartum tradition promoting rest and recovery for new mothers. Learn how to prepare and practice this vital period for your well-being and your baby&#8217;s.<\/p>\n","protected":false},"author":13,"featured_media":14937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,191,169],"tags":[],"class_list":["post-16684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossesse-de","category-post-partum-de","category-sante-maman-de"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/comments?post=16684"}],"version-history":[{"count":11,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16684\/revisions"}],"predecessor-version":[{"id":16740,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16684\/revisions\/16740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media\/14937"}],"wp:attachment":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media?parent=16684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/categories?post=16684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/tags?post=16684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}