{"id":16802,"date":"2025-09-18T09:31:46","date_gmt":"2025-09-18T07:31:46","guid":{"rendered":"https:\/\/www.mumade.fr\/?p=16802"},"modified":"2025-10-28T16:24:20","modified_gmt":"2025-10-28T15:24:20","slug":"engorgemement","status":"publish","type":"post","link":"https:\/\/www.mumade.fr\/en\/blog\/engorgemement\/","title":{"rendered":"Seins durs et douloureux : \u00e9viter l&#8217;engorgement &#8211;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16802\" class=\"elementor elementor-16802 elementor-16630\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8e5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8e5a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b07b250\" data-id=\"b07b250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31aa61 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"b31aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1452\" height=\"482\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement.jpg\" class=\"attachment-full size-full wp-image-16965\" alt=\"\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement.jpg 1452w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-300x100.jpg 300w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-1024x340.jpg 1024w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-768x255.jpg 768w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-709x235.jpg 709w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-553x184.jpg 553w\" sizes=\"(max-width: 1452px) 100vw, 1452px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2c58f elementor-section-height-min-height elementor-section-items-top elementor-section-full_width elementor-section-content-middle elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"ab2c58f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d981300\" data-id=\"d981300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a850948 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"a850948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d58bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d58bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb9a06\" data-id=\"bcb9a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbce6b7 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"fbce6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8bd40d1\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">publi\u00e9 le<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>18 September 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0314 elementor-widget elementor-widget-text-editor\" data-id=\"5da0314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 minutes de lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f391 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"688f391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seins durs et douloureux : \u00e9viter l&#8217;engorgement &#8211;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4859a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4859a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d71d8\" data-id=\"72d71d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5d80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bb5d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"459\" data-end=\"1012\">Quand j\u2019ai commenc\u00e9 \u00e0 allaiter, je me souviens avoir entendu mille fois cette phrase : <em data-start=\"546\" data-end=\"634\">\u00ab C\u2019est normal d\u2019avoir les seins durs comme des obus au moment de la mont\u00e9e de lait \u00bb.<\/em> Mais en r\u00e9alit\u00e9, ce n\u2019est pas vrai. L\u2019engorgement n\u2019est pas une fatalit\u00e9. Ce ph\u00e9nom\u00e8ne, tr\u00e8s fr\u00e9quent mais souvent mal compris, survient quand le lait, le sang et la lymphe s\u2019accumulent dans la poitrine, cr\u00e9ant une tension douloureuse. R\u00e9sultat : seins gonfl\u00e9s, lourds, parfois rouges, b\u00e9b\u00e9 qui a du mal \u00e0 attraper le sein\u2026 et une maman \u00e9puis\u00e9e, inqui\u00e8te, parfois d\u00e9courag\u00e9e.<\/p><p data-start=\"1014\" data-end=\"1328\">La bonne nouvelle, c\u2019est qu\u2019on peut agir. L\u2019engorgement est <strong data-start=\"1074\" data-end=\"1097\">\u00e9vitable et g\u00e9rable<\/strong>, \u00e0 condition de comprendre ses causes, de favoriser une mise au sein fr\u00e9quente et efficace d\u00e8s la naissance, et de conna\u00eetre les bons gestes pour soulager la douleur. Dans cet article, je vous propose un tour d\u2019horizon complet :<\/p><ul data-start=\"1329\" data-end=\"1512\"><li data-start=\"1329\" data-end=\"1391\"><p data-start=\"1331\" data-end=\"1391\">Qu\u2019est-ce que l\u2019engorgement mammaire et \u00e0 quoi est-il d\u00fb ?<\/p><\/li><li data-start=\"1392\" data-end=\"1449\"><p data-start=\"1394\" data-end=\"1449\">Comment le reconna\u00eetre et le soulager naturellement ?<\/p><\/li><li data-start=\"1450\" data-end=\"1512\"><p data-start=\"1452\" data-end=\"1512\">Comment le pr\u00e9venir, notamment lors de la mont\u00e9e de lait ?<\/p><\/li><\/ul><p data-start=\"1514\" data-end=\"1723\">En tant que maman, et fondatrice de Mumade et conseill\u00e8re en allaitement, je crois profond\u00e9ment qu\u2019allaiter devrait \u00eatre une exp\u00e9rience douce et harmonieuse. Pr\u00e9venir l\u2019engorgement, c\u2019est agir pour un allaitement harmonieux et plus doux.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4a7ed elementor-widget elementor-widget-spacer\" data-id=\"5f4a7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b7da3 elementor-widget elementor-widget-heading\" data-id=\"e8b7da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019engorgement mammaire ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb8ba9 elementor-widget elementor-widget-text-editor\" data-id=\"2cb8ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1788\" data-end=\"2078\">L\u2019engorgement survient quand la poitrine se retrouve en exc\u00e8s de liquide. Contrairement \u00e0 ce qu\u2019on croit, ce n\u2019est pas uniquement du lait qui s\u2019accumule : \u00a0il s&#8217;agit plut\u00f4t d&#8217;oed\u00e8me li\u00e9 \u00e0 la stase du sang et de la lymphe dans les tissus mammaires. Le sein devient alors gonfl\u00e9, tendu, parfois chaud au toucher.<\/p><p data-start=\"2080\" data-end=\"2206\">C\u2019est un fr\u00e9quent au d\u00e9but de l\u2019allaitement, mais il n&#8217;est pas normal et surtout, c&#8217;est douloureux et g\u00eane la mise au sein donc le demarrage d&#8217;un allaitement serein.\u00a0<\/p><h3 data-start=\"2208\" data-end=\"2235\">Les signes typiques :<\/h3><ul data-start=\"2236\" data-end=\"2422\"><li data-start=\"2236\" data-end=\"2269\"><p data-start=\"2238\" data-end=\"2269\">Seins lourds, durs, brillants<\/p><\/li><li data-start=\"2270\" data-end=\"2335\"><p data-start=\"2272\" data-end=\"2335\">Ar\u00e9oles tendues et aplaties (b\u00e9b\u00e9 peine \u00e0 prendre le mamelon)<\/p><\/li><li data-start=\"2336\" data-end=\"2371\"><p data-start=\"2338\" data-end=\"2371\">Douleur ou sensation de chaleur<\/p><\/li><li data-start=\"2372\" data-end=\"2422\"><p data-start=\"2374\" data-end=\"2422\">Parfois un peu de fi\u00e8vre ou un malaise g\u00e9n\u00e9ral<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926c9d5 elementor-widget elementor-widget-heading\" data-id=\"926c9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi est-il d\u00fb ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705c052 elementor-widget elementor-widget-text-editor\" data-id=\"705c052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2467\" data-end=\"2522\">L\u2019engorgement a plusieurs causes, souvent combin\u00e9es :<\/p><ol data-start=\"2524\" data-end=\"3171\"><li data-start=\"2524\" data-end=\"2615\"><p data-start=\"2527\" data-end=\"2615\"><strong data-start=\"2527\" data-end=\"2557\">Une mise au sein trop rare<\/strong> : si le b\u00e9b\u00e9 ne t\u00e8te pas assez souvent, le lait stagne.<\/p><\/li><li data-start=\"2616\" data-end=\"2731\"><p data-start=\"2619\" data-end=\"2731\"><strong data-start=\"2619\" data-end=\"2645\">Une succion inefficace<\/strong> : b\u00e9b\u00e9 n\u2019extrait pas correctement le lait (mauvaise position, freins restrictifs\u2026).<\/p><\/li><li data-start=\"2732\" data-end=\"2924\"><p data-start=\"2735\" data-end=\"2924\"><strong data-start=\"2735\" data-end=\"2772\">La mont\u00e9e de lait mal accompagn\u00e9e<\/strong> : au 2\u1d49 ou 3\u1d49 jour post-partum, les seins re\u00e7oivent un afflux massif de sang et de lait. Si b\u00e9b\u00e9 n\u2019a \u00a0pas \u00e9t\u00e9 assez au sein d\u00e8s la naissance, l\u2019\u00e9quilibre ne se fait pas.<\/p><\/li><li data-start=\"2925\" data-end=\"3074\"><p data-start=\"2928\" data-end=\"3074\"><strong data-start=\"2928\" data-end=\"2963\">Un allaitement non \u00e0 la demande<\/strong> : espacer artificiellement les t\u00e9t\u00e9es, donner un biberon ou limiter la fr\u00e9quence peut cr\u00e9er un d\u00e9s\u00e9quilibre.<\/p><\/li><li data-start=\"3075\" data-end=\"3171\"><p data-start=\"3078\" data-end=\"3171\"><strong data-start=\"3078\" data-end=\"3105\">Le stress et la fatigue<\/strong> : ils jouent sur l\u2019\u00e9jection du lait et aggravent l\u2019engorgement.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78f3df elementor-widget elementor-widget-heading\" data-id=\"b78f3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019engorgement et la mont\u00e9e de lait \u2013 un faux mythe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ddc1b elementor-widget elementor-widget-text-editor\" data-id=\"07ddc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3248\" data-end=\"3361\">On nous r\u00e9p\u00e8te souvent que lors de la mont\u00e9e de lait, les seins doivent devenir durs et \u00e9normes. Or c\u2019est faux.<\/p><p data-start=\"3363\" data-end=\"3619\">\ud83d\udc49 Si b\u00e9b\u00e9 est mis au sein <strong data-start=\"3390\" data-end=\"3416\">plus de 10 fois en 24h<\/strong> d\u00e8s la naissance, et qu\u2019il t\u00e8te efficacement, la mont\u00e9e de lait se fait <strong data-start=\"3489\" data-end=\"3522\">en douceur et harmonieusement<\/strong>. Les seins deviennent plus pleins, certes, mais ils ne devraient pas ressembler \u00e0 des pierres.ni \u00eatre douloureux.\u00a0<\/p><p data-start=\"3621\" data-end=\"3821\">C\u2019est ici que l\u2019accompagnement joue un r\u00f4le cl\u00e9 : \u00eatre entour\u00e9e, savoir que le b\u00e9b\u00e9 doit \u00eatre allait\u00e9 tr\u00e8s souvent, comprendre l\u2019importance d\u2019un bon positionnement et d&#8217;une t\u00e9t\u00e9e efficace. Cela change tout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dec1ae elementor-widget elementor-widget-heading\" data-id=\"7dec1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment g\u00e9rer un engorgement ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec51c1 elementor-widget elementor-widget-text-editor\" data-id=\"8ec51c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5197\" data-end=\"5446\">Pour la maman : douleurs, engorgements \u00e0 r\u00e9p\u00e9tition, mastites (infections mammaires), fatigue psychologique face au d\u00e9bordement permanent.<br data-start=\"5335\" data-end=\"5338\" \/>Pour le b\u00e9b\u00e9 : difficult\u00e9s de succion, coliques, reflux, agitation au sein, parfois m\u00eame un refus du sein.<\/p><p data-start=\"5197\" data-end=\"5446\">Nous avons r\u00e9dig\u00e9 un article pour vous aider si vous souffrez d&#8217;un engorgement.\u00a0<\/p><p data-start=\"5448\" data-end=\"5568\">\ud83d\udc49 Ce qui est cens\u00e9 \u00eatre un moment de r\u00e9confort peut se transformer en une v\u00e9ritable \u00e9preuve, source de d\u00e9couragement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb627 elementor-widget elementor-widget-heading\" data-id=\"58cb627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment r\u00e9guler une lactation trop abondante ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5676023 elementor-widget elementor-widget-text-editor\" data-id=\"5676023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3878\" data-end=\"3980\">Si l\u2019engorgement est d\u00e9j\u00e0 l\u00e0, pas de panique. Voici les solutions les plus efficaces et naturelles :<\/p><ol data-start=\"3982\" data-end=\"4542\"><li data-start=\"3982\" data-end=\"4073\"><p data-start=\"3985\" data-end=\"4073\"><strong data-start=\"3985\" data-end=\"4023\">Mise au sein fr\u00e9quente et efficace<\/strong> : priorit\u00e9 absolue. B\u00e9b\u00e9 est le meilleur alli\u00e9.<\/p><\/li><li data-start=\"4074\" data-end=\"4156\"><p data-start=\"4077\" data-end=\"4156\"><strong data-start=\"4077\" data-end=\"4093\">Massage doux<\/strong> : assouplir les seins avant la t\u00e9t\u00e9e peut aider le b\u00e9b\u00e9 \u00e0 attraper le sein et le lait \u00e0 s&#8217;\u00e9couler<\/p><\/li><li data-start=\"4157\" data-end=\"4297\"><p data-start=\"4160\" data-end=\"4297\"><strong data-start=\"4160\" data-end=\"4183\">Expression manuelle<\/strong> : si b\u00e9b\u00e9 n\u2019arrive pas \u00e0 t\u00e9ter, exprimer un peu de lait \u00e0 la main ou avec un tire-lait pour vidanger le sein<\/p><\/li><li data-start=\"4298\" data-end=\"4387\"><p data-start=\"4301\" data-end=\"4387\"><strong data-start=\"4301\" data-end=\"4342\">Feuilles de chou ou cataplasmes frais<\/strong> : pour diminuer l\u2019inflammation\u00a0<\/p><\/li><li data-start=\"4388\" data-end=\"4479\"><p data-start=\"4391\" data-end=\"4479\"><strong data-start=\"4391\" data-end=\"4438\">Application de chaleur douce avant la t\u00e9t\u00e9e<\/strong> : pour favoriser l\u2019\u00e9coulement du lait.<\/p><\/li><li data-start=\"4480\" data-end=\"4542\"><p data-start=\"4483\" data-end=\"4542\"><strong data-start=\"4483\" data-end=\"4507\">Soutien-gorge adapt\u00e9<\/strong> : confortable, sans compression.<\/p><p data-start=\"4483\" data-end=\"4542\">Attention: il ne faut jamais comprimer ou appuyer fortement sur le sein, d&#8217;une c&#8217;est tr\u00e8s douloureux et de deux cela peut ab\u00eemer les glandes mammaires et \u00eatre contre productif.\u00a0<\/p><\/li><\/ol><p>Astuce : Un des secrets pour \u00e9viter l\u2019engorgement, c\u2019est de multiplier les mises au sein, et surtout de favoriser le peau-\u00e0-peau. Pour cela, j\u2019ai personnellement trouv\u00e9 que mon <a href=\"https:\/\/www.mumade.fr\/coussins-allaitement\/\">coussin d\u2019allaitement<\/a> \u00e9tait un alli\u00e9 pr\u00e9cieux : il me permettait de garder mon b\u00e9b\u00e9 confortablement blotti contre moi, m\u00eame tout petit. En l\u2019installant ainsi, il pouvait dormir longtemps sur moi, profiter de ma chaleur, et reprendre le sein facilement quand il en avait envie. Cet outil simple change beaucoup de choses : il facilite le confort de maman, la proximit\u00e9 avec b\u00e9b\u00e9 et une mont\u00e9e de lait beaucoup plus harmonieuse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621350b elementor-widget elementor-widget-heading\" data-id=\"621350b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9venir l\u2019engorgement, c\u2019est possible<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dc2e2 elementor-widget elementor-widget-text-editor\" data-id=\"30dc2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1266\" data-end=\"1578\">\u00a0La pr\u00e9vention est le secret. Pour \u00e9viter d\u2019en arriver \u00e0 un sein engorg\u00e9, douloureux et difficile \u00e0 drainer, il faut surtout miser sur le d\u00e9but de l\u2019allaitement :<\/p><ul data-start=\"4772\" data-end=\"5147\"><li data-start=\"4772\" data-end=\"4829\"><p data-start=\"4774\" data-end=\"4829\"><strong data-start=\"4774\" data-end=\"4827\">Allaiter \u00e0 la demande, sans montre ni restriction : cela veut dire tr\u00e8s fr\u00e9quemment quand b\u00e9b\u00e9 vient de naitre\u00a0<\/strong><\/p><\/li><li data-start=\"4830\" data-end=\"4879\"><p data-start=\"4832\" data-end=\"4879\"><strong data-start=\"4832\" data-end=\"4877\">Favoriser le peau-\u00e0-peau d\u00e8s la naissance puis tout le premier mois<\/strong><\/p><\/li><li data-start=\"4880\" data-end=\"4963\"><p data-start=\"4882\" data-end=\"4963\"><strong data-start=\"4882\" data-end=\"4961\">Positionner b\u00e9b\u00e9 correctement (bouche grande ouverte, menton coll\u00e9 au sein, tout le corps du b\u00e9b\u00e9 contre la maman)<\/strong><\/p><\/li><li data-start=\"4964\" data-end=\"5058\"><p data-start=\"4966\" data-end=\"5058\"><strong data-start=\"4966\" data-end=\"5056\">\u00c9viter les compl\u00e9ments ou les biberons en d\u00e9but de lactation, sauf indication m\u00e9dicale<\/strong><\/p><\/li><li data-start=\"5059\" data-end=\"5147\"><p data-start=\"5061\" data-end=\"5147\"><strong data-start=\"5061\" data-end=\"5078\">\u00catre entour\u00e9e<\/strong> : sage-femme, consultante IBCLC, groupe de soutien \u00e0 l\u2019allaitement<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9860218 elementor-widget elementor-widget-heading\" data-id=\"9860218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand consulter ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0512950 elementor-widget elementor-widget-text-editor\" data-id=\"0512950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5191\" data-end=\"5408\">Si malgr\u00e9 toutes ces mesures, la douleur persiste, si vous avez de la fi\u00e8vre, des frissons ou une zone rouge et douloureuse, il est essentiel de consulter rapidement. Un engorgement mal g\u00e9r\u00e9 peut \u00e9voluer en mastite.<\/p><p data-start=\"5410\" data-end=\"5520\">Ne culpabilisez jamais : chaque allaitement est une aventure unique. L\u2019important est de ne pas rester seule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b19e9 elementor-widget elementor-widget-heading\" data-id=\"b0b19e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon exp\u00e9rience personnelle et un mot de soutien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44cae elementor-widget elementor-widget-text-editor\" data-id=\"ee44cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5594\" data-end=\"5832\">Je sais \u00e0 quel point ces premiers jours peuvent \u00eatre d\u00e9routants. On veut bien faire, on se sent parfois d\u00e9pass\u00e9e. L\u2019engorgement peut donner l\u2019impression qu\u2019on \u00e9choue, alors qu\u2019au contraire, c\u2019est souvent juste une question d\u2019ajustement et de pr\u00e9paration.\u00a0<\/p><p data-start=\"5834\" data-end=\"5955\">Si je peux vous laisser un message, c\u2019est celui-ci : <b>E<\/b><span data-start=\"5887\" data-end=\"5953\"><b>ntourez-vous, et faites une bonne pr\u00e9paration pour comprendre l&#8217;importance des premiers jours.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac23f2 elementor-widget elementor-widget-spacer\" data-id=\"dac23f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a715ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a715ea4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187ca73\" data-id=\"187ca73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a29badd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a29badd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3146114\" data-id=\"3146114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa2f58 elementor-widget elementor-widget-spacer\" data-id=\"3aa2f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae2969 elementor-widget elementor-widget-text-editor\" data-id=\"2ae2969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Ha\u00efku<\/b><\/p><p style=\"text-align: center;\">Sein lourd, c\u0153ur l\u00e9ger,<br data-start=\"4760\" data-end=\"4763\" \/>un flot d\u2019amour d\u00e9bordant,<br data-start=\"4789\" data-end=\"4792\" \/>b\u00e9b\u00e9 rit aux \u00e9clats.<\/p><p style=\"text-align: center;\"><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727cff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727cff6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-657b86b\" data-id=\"657b86b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385ffaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385ffaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb32d9\" data-id=\"adb32d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a7912 elementor-widget elementor-widget-eael-woo-product-carousel\" data-id=\"c2a7912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"swiper-container-wrap eael-woo-product-carousel-container preset-4 swiper-container-wrap-dots-outside\" id=\"eael-product-carousel-c2a7912\" data-widget-id=\"c2a7912\" >\n            <div class=\"woocommerce eael-woo-product-carousel eael-product-appender-c2a7912 eael-hide-buttons swiper swiper-8 swiper-container-c2a7912 swiper-image-stretch\" data-pagination=\".swiper-pagination-c2a7912\" data-arrow-next=\".swiper-button-next-c2a7912\" data-arrow-prev=\".swiper-button-prev-c2a7912\" data-type=\"preset-4\" data-effect=\"slide\" data-items=\"4\" data-slide-items=\"1\" data-margin=\"10\" data-speed=\"100\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\" data-dots=\"1\"><div class=\"products swiper-wrapper\">    <div class=\"product swiper-slide post-4459 type-product status-publish has-post-thumbnail product_cat-location product_cat-coussin-liberty product_shipping_class-loc-liberty first instock sold-individually taxable shipping-taxable purchasable product-type-variable-subscription\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"244\" height=\"300\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12-244x300.png\" class=\"attachment-medium size-medium\" alt=\"coussin allaitement gonflable ajustable qui s&#039;adapte au poids du b\u00e9b\u00e9 et ne s&#039;affaisse pas. Il se gonfle en 15 secondes pour allaiter partout tout confort\" loading=\"eager\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12-244x300.png 244w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12.png 435w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Louer votre coussin Mumade<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4459\" data-quantity=\"1\" class=\"button product_type_variable-subscription add_to_cart_button\" data-product_id=\"4459\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Louer votre coussin Mumade&rdquo;\" rel=\"nofollow\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4459\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-16859 type-product status-publish has-post-thumbnail product_cat-coussin-liberty-en product_shipping_class-coussin-liberty-en  outofstock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<span class=\"eael-onsale outofstock sale-preset-5 \">\u00c9puis\u00e9<\/span><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-230x300.png\" class=\"attachment-medium size-medium\" alt=\"coussin d&#039;allaitement gonflable bleu celadon. Pratique et design, ce coussin est aussi joli que confortable. \" loading=\"eager\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22.png 690w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Coussin d\u2019allaitement gonflable c\u00e9ladon<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16859\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"16859\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Coussin d\u2019allaitement gonflable c\u00e9ladon&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16859\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-6912 type-product status-publish has-post-thumbnail product_cat-coussin-liberty-terracotta product_shipping_class-coussin-liberty last instock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty-terracotta\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/08\/coussin-allaitement-nomade-ergonomique-230x300.png\" class=\"attachment-medium size-medium\" alt=\"Le 1er coussin d\u2019allaitement gonflable et ajustable, pens\u00e9 pour vous - Terracota - precommande\" loading=\"eager\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/08\/coussin-allaitement-nomade-ergonomique-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/08\/coussin-allaitement-nomade-ergonomique-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2022\/08\/coussin-allaitement-nomade-ergonomique.png 690w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty-terracotta\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Le 1er coussin d\u2019allaitement gonflable et ajustable, pens\u00e9 pour vous - Terracota - precommande<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty-terracotta\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_6912\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button\" data-product_id=\"6912\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Le 1er coussin d\u2019allaitement gonflable et ajustable, pens\u00e9 pour vous - Terracota - precommande&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Le 1er coussin d\u2019allaitement gonflable et ajustable, pens\u00e9 pour vous - Terracota - precommande&rdquo; 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D\u00e9couvrez nos conseils pour apaiser l\u2019engorgement mammaire et faciliter l\u2019allaitement au quotidien.<\/p>\n","protected":false},"author":1,"featured_media":16908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,196,187,197],"tags":[],"class_list":["post-16802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allaitement-en","category-grossesse-en","category-post-partum-en","category-sante-maman-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/comments?post=16802"}],"version-history":[{"count":30,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16802\/revisions"}],"predecessor-version":[{"id":17489,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16802\/revisions\/17489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media\/16908"}],"wp:attachment":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media?parent=16802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/categories?post=16802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/tags?post=16802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}