{"id":16980,"date":"2025-09-11T12:38:27","date_gmt":"2025-09-11T10:38:27","guid":{"rendered":"https:\/\/www.mumade.fr\/blog\/peau-a-peau-et-allaitement-un-lien-vital\/"},"modified":"2025-09-11T12:59:22","modified_gmt":"2025-09-11T10:59:22","slug":"breast-engorgement","status":"publish","type":"post","link":"https:\/\/www.mumade.fr\/en\/blog\/breast-engorgement\/","title":{"rendered":"Breast Engorgement: Understanding, Relieving and Preventing It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16980\" class=\"elementor elementor-16980 elementor-16957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8e5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8e5a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b07b250\" data-id=\"b07b250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31aa61 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"b31aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1452\" height=\"482\" src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement.jpg\" class=\"attachment-full size-full wp-image-16965\" alt=\"\" srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement.jpg 1452w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-300x100.jpg 300w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-1024x340.jpg 1024w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-768x255.jpg 768w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-709x235.jpg 709w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/09\/allaitement-553x184.jpg 553w\" sizes=\"(max-width: 1452px) 100vw, 1452px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2c58f elementor-section-height-min-height elementor-section-items-top elementor-section-full_width elementor-section-content-middle elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"ab2c58f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d981300\" data-id=\"d981300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a850948 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"a850948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d58bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d58bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb9a06\" data-id=\"bcb9a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbce6b7 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"fbce6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8bd40d1\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">publi\u00e9 le<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11 September 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0314 elementor-widget elementor-widget-text-editor\" data-id=\"5da0314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 minutes de lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f391 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"688f391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breast Engorgement: Understanding, Relieving and Preventing It<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4859a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4859a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d71d8\" data-id=\"72d71d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5d80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bb5d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"328\" data-end=\"896\">When I first started breastfeeding, I remember hearing the same sentence over and over: <em data-start=\"416\" data-end=\"498\">\u201cIt\u2019s normal for your breasts to feel as hard as rocks when your milk comes in.\u201d<\/em> But in reality, that\u2019s not true. Breast engorgement is not an inevitable part of breastfeeding. This very common but often misunderstood phenomenon occurs when milk, blood, and lymphatic fluid accumulate in the breasts, creating painful pressure. The result: heavy, swollen breasts, sometimes red, a baby struggling to latch\u2026 and a mother who feels exhausted, worried, and sometimes discouraged.<\/p><p data-start=\"898\" data-end=\"1218\">The good news is: you can do something about it. Breast engorgement is <strong data-start=\"969\" data-end=\"1004\">both preventable and manageable<\/strong>\u2014as long as you understand the causes, put your baby to the breast frequently and effectively right from birth, and know the best techniques to ease the discomfort. In this article, I\u2019ll give you a full overview:<\/p><ul data-start=\"1219\" data-end=\"1382\"><li data-start=\"1219\" data-end=\"1268\"><p data-start=\"1221\" data-end=\"1268\">What breast engorgement is and what causes it<\/p><\/li><li data-start=\"1269\" data-end=\"1314\"><p data-start=\"1271\" data-end=\"1314\">How to recognize and relieve it naturally<\/p><\/li><li data-start=\"1315\" data-end=\"1382\"><p data-start=\"1317\" data-end=\"1382\">How to prevent it, especially during the milk \u201ccoming in\u201d phase<\/p><\/li><\/ul><p data-start=\"1384\" data-end=\"1815\">As a mother and founder of Mumade, I believe deeply that breastfeeding should be a gentle, harmonious experience. Preventing engorgement means protecting that unique bond between you and your baby.<br data-start=\"1581\" data-end=\"1584\" \/>\ud83d\udc49 <em data-start=\"1587\" data-end=\"1813\">For even closer skin-to-skin contact and a comfortable breastfeeding position, I recommend my <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.mumade.fr\/en\/coussins-allaitement\/\" target=\"_new\" rel=\"noopener\" data-start=\"1682\" data-end=\"1762\">Mumade nursing pillow<\/a>, which keeps your baby safe and snug against you.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4a7ed elementor-widget elementor-widget-spacer\" data-id=\"5f4a7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b7da3 elementor-widget elementor-widget-heading\" data-id=\"e8b7da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Breast Engorgement?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb8ba9 elementor-widget elementor-widget-text-editor\" data-id=\"2cb8ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1867\" data-end=\"2127\">Engorgement happens when too much fluid builds up in the breasts. Contrary to what many people think, it\u2019s not just milk\u2014it\u2019s also blood and lymphatic fluid pooling in the breast tissue. This makes the breasts swollen, tight, and sometimes warm to the touch.<\/p><p data-start=\"2129\" data-end=\"2242\">This is a frequent process in early breastfeeding, but it can quickly become painful and make latching difficult.<\/p><h3 data-start=\"2244\" data-end=\"2272\">Typical signs include:<\/h3><ul data-start=\"2273\" data-end=\"2438\"><li data-start=\"2273\" data-end=\"2305\"><p data-start=\"2275\" data-end=\"2305\">Heavy, hard, swollen breasts<\/p><\/li><li data-start=\"2306\" data-end=\"2360\"><p data-start=\"2308\" data-end=\"2360\">Tight, flattened areolas (baby struggles to latch)<\/p><\/li><li data-start=\"2361\" data-end=\"2394\"><p data-start=\"2363\" data-end=\"2394\">Pain or warmth in the breasts<\/p><\/li><li data-start=\"2395\" data-end=\"2438\"><p data-start=\"2397\" data-end=\"2438\">Sometimes mild fever or general malaise<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926c9d5 elementor-widget elementor-widget-heading\" data-id=\"926c9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Causes the engorgement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705c052 elementor-widget elementor-widget-text-editor\" data-id=\"705c052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2478\" data-end=\"2539\">Breast engorgement can have several causes, often combined:<\/p><ol data-start=\"2541\" data-end=\"3103\"><li data-start=\"2541\" data-end=\"2631\"><p data-start=\"2544\" data-end=\"2631\"><strong data-start=\"2544\" data-end=\"2572\">Infrequent breastfeeding<\/strong> \u2013 if the baby doesn\u2019t feed often enough, milk builds up.<\/p><\/li><li data-start=\"2632\" data-end=\"2724\"><p data-start=\"2635\" data-end=\"2724\"><strong data-start=\"2635\" data-end=\"2658\">Ineffective sucking<\/strong> \u2013 baby doesn\u2019t remove milk well (poor latch, tongue-tie, etc.).<\/p><\/li><li data-start=\"2725\" data-end=\"2901\"><p data-start=\"2728\" data-end=\"2901\"><strong data-start=\"2728\" data-end=\"2771\">Milk \u201ccoming in\u201d without enough nursing<\/strong> \u2013 around day 2\u20133 postpartum, there is a surge of milk and blood flow to the breasts. Without frequent nursing, balance is lost.<\/p><\/li><li data-start=\"2902\" data-end=\"3016\"><p data-start=\"2905\" data-end=\"3016\"><strong data-start=\"2905\" data-end=\"2930\">Not feeding on demand<\/strong> \u2013 scheduled feeds, supplements, or bottles early on can disrupt the natural rhythm.<\/p><\/li><li data-start=\"3017\" data-end=\"3103\"><p data-start=\"3020\" data-end=\"3103\"><strong data-start=\"3020\" data-end=\"3042\">Stress and fatigue<\/strong> \u2013 these affect the let-down reflex and worsen engorgement.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78f3df elementor-widget elementor-widget-heading\" data-id=\"b78f3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Engorgement and Milk Coming In \u2013 A False Myth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ddc1b elementor-widget elementor-widget-text-editor\" data-id=\"07ddc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3711\" data-end=\"3814\">If engorgement has already set in, don\u2019t panic. Here are the most effective, natural ways to ease it:<\/p><ol data-start=\"3816\" data-end=\"4301\"><li data-start=\"3816\" data-end=\"3893\"><p data-start=\"3819\" data-end=\"3893\"><strong data-start=\"3819\" data-end=\"3856\">Frequent, effective breastfeeding<\/strong> \u2013 your baby is the best treatment.<\/p><\/li><li data-start=\"3894\" data-end=\"3969\"><p data-start=\"3897\" data-end=\"3969\"><strong data-start=\"3897\" data-end=\"3922\">Gentle breast massage<\/strong> \u2013 before and during feeds to stimulate flow.<\/p><\/li><li data-start=\"3970\" data-end=\"4084\"><p data-start=\"3973\" data-end=\"4084\"><strong data-start=\"3973\" data-end=\"3992\">Hand expression<\/strong> \u2013 if baby can\u2019t latch, express a little milk by hand or with a pump to soften the areola.<\/p><\/li><li data-start=\"4085\" data-end=\"4163\"><p data-start=\"4088\" data-end=\"4163\"><strong data-start=\"4088\" data-end=\"4125\">Cabbage leaves or cool compresses<\/strong> \u2013 reduce inflammation and swelling.<\/p><\/li><li data-start=\"4164\" data-end=\"4225\"><p data-start=\"4167\" data-end=\"4225\"><strong data-start=\"4167\" data-end=\"4192\">Warmth before feeding<\/strong> \u2013 helps milk flow more easily.<\/p><\/li><li data-start=\"4226\" data-end=\"4301\"><p data-start=\"4229\" data-end=\"4301\"><strong data-start=\"4229\" data-end=\"4259\">A well-fitting nursing bra<\/strong> \u2013 comfortable, with no pressure points.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dec1ae elementor-widget elementor-widget-heading\" data-id=\"7dec1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Relieve Engorgement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec51c1 elementor-widget elementor-widget-text-editor\" data-id=\"8ec51c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4348\" data-end=\"4459\">The best strategy is prevention. To avoid painful, swollen breasts, focus on the early days of breastfeeding:<\/p><ul data-start=\"4461\" data-end=\"4801\"><li data-start=\"4461\" data-end=\"4520\"><p data-start=\"4463\" data-end=\"4520\"><strong data-start=\"4463\" data-end=\"4518\">Breastfeed on demand, without timing or restriction<\/strong><\/p><\/li><li data-start=\"4521\" data-end=\"4577\"><p data-start=\"4523\" data-end=\"4577\"><strong data-start=\"4523\" data-end=\"4575\">Encourage skin-to-skin contact right after birth<\/strong><\/p><\/li><li data-start=\"4578\" data-end=\"4648\"><p data-start=\"4580\" data-end=\"4648\"><strong data-start=\"4580\" data-end=\"4646\">Ensure good positioning (wide mouth, chin touching the breast)<\/strong><\/p><\/li><li data-start=\"4649\" data-end=\"4721\"><p data-start=\"4651\" data-end=\"4721\"><strong data-start=\"4651\" data-end=\"4719\">Avoid bottles or supplements early on unless medically necessary<\/strong><\/p><\/li><li data-start=\"4722\" data-end=\"4801\"><p data-start=\"4724\" data-end=\"4801\"><strong data-start=\"4724\" data-end=\"4740\">Seek support<\/strong> \u2013 midwife, IBCLC lactation consultant, breastfeeding group<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb627 elementor-widget elementor-widget-heading\" data-id=\"58cb627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to Seek Help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5676023 elementor-widget elementor-widget-text-editor\" data-id=\"5676023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4843\" data-end=\"5033\">If pain persists despite these measures, if you develop a fever, chills, or see a red, painful area, it\u2019s important to get medical help quickly. Untreated engorgement can lead to mastitis.<\/p><p data-start=\"5035\" data-end=\"5165\">And please\u2014never blame yourself. Every breastfeeding journey is unique. What matters most is that you don\u2019t go through it alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621350b elementor-widget elementor-widget-heading\" data-id=\"621350b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Personal Experience and a Word of Encouragement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dc2e2 elementor-widget elementor-widget-text-editor\" data-id=\"30dc2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5240\" data-end=\"5464\">I know just how overwhelming those first days can feel. You want to do everything right, but sometimes it feels like too much. Engorgement can make you feel like you\u2019re failing, but often it\u2019s just about small adjustments.<\/p><p data-start=\"5466\" data-end=\"5583\">If I could leave you with one message, it would be this: <strong data-start=\"5523\" data-end=\"5581\">listen to yourself, find support, and trust your baby.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac23f2 elementor-widget elementor-widget-spacer\" data-id=\"dac23f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a715ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a715ea4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187ca73\" data-id=\"187ca73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727cff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727cff6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-657b86b\" data-id=\"657b86b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385ffaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385ffaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb32d9\" data-id=\"adb32d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a7912 elementor-widget elementor-widget-eael-woo-product-carousel\" data-id=\"c2a7912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"swiper-container-wrap eael-woo-product-carousel-container preset-4 swiper-container-wrap-dots-outside\" id=\"eael-product-carousel-c2a7912\" data-widget-id=\"c2a7912\" >\n            <div class=\"woocommerce eael-woo-product-carousel eael-product-appender-c2a7912 eael-hide-buttons swiper swiper-8 swiper-container-c2a7912 swiper-image-stretch\" data-pagination=\".swiper-pagination-c2a7912\" data-arrow-next=\".swiper-button-next-c2a7912\" data-arrow-prev=\".swiper-button-prev-c2a7912\" data-type=\"preset-4\" data-effect=\"slide\" data-items=\"4\" data-slide-items=\"1\" data-margin=\"10\" data-speed=\"100\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\" data-dots=\"1\"><div class=\"products swiper-wrapper\">    <div class=\"product swiper-slide post-4459 type-product status-publish has-post-thumbnail product_cat-location product_cat-coussin-cocoon product_cat-coussin-liberty product_shipping_class-loc-cocoon first instock sold-individually taxable shipping-taxable purchasable product-type-variable-subscription\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"244\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12-244x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"coussin allaitement gonflable ajustable qui s&#039;adapte au poids du b\u00e9b\u00e9 et ne s&#039;affaisse pas. Il se gonfle en 15 secondes pour allaiter partout tout confort\" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12-244x300.png 244w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2025\/04\/12.png 435w\" data-sizes=\"(max-width: 244px) 100vw, 244px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 244px; --smush-placeholder-aspect-ratio: 244\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Louer votre coussin Mumade<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4459\" data-quantity=\"1\" class=\"button product_type_variable-subscription add_to_cart_button\" data-product_id=\"4459\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Louer votre coussin Mumade&rdquo;\" rel=\"nofollow\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4459\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/louer-votre-coussin-mumade\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-16859 type-product status-publish has-post-thumbnail product_cat-coussin-liberty-en product_shipping_class-coussin-liberty-en  outofstock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<span class=\"eael-onsale outofstock sale-preset-5 \">\u00c9puis\u00e9<\/span><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-230x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"coussin d&#039;allaitement gonflable bleu celadon. Pratique et design, ce coussin est aussi joli que confortable. \" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2021\/07\/22.png 690w\" data-sizes=\"(max-width: 230px) 100vw, 230px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 230px; --smush-placeholder-aspect-ratio: 230\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Coussin d\u2019allaitement gonflable c\u00e9ladon<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16859\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"16859\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Coussin d\u2019allaitement gonflable c\u00e9ladon&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16859\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-liberty\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-8507 type-product status-publish has-post-thumbnail product_cat-coussin-liberty product_tag-coussins-allaitement product_shipping_class-coussin-liberty last outofstock taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<span class=\"eael-onsale outofstock sale-preset-5 \">\u00c9puis\u00e9<\/span><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-gonflable-rainbow\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"230\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-230x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"Coussin d\u2019allaitement gonflable rainbow\" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-230x300.png 230w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-785x1024.png 785w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-768x1002.png 768w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-709x925.png 709w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4-553x721.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2023\/07\/Design-sans-titre-4.png 920w\" data-sizes=\"(max-width: 230px) 100vw, 230px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 230px; --smush-placeholder-aspect-ratio: 230\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-gonflable-rainbow\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>Coussin d\u2019allaitement gonflable rainbow<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-gonflable-rainbow\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8507\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"8507\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Coussin d\u2019allaitement gonflable rainbow&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8507\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/coussin-dallaitement-gonflable-rainbow\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t    <div class=\"product swiper-slide post-16337 type-product status-publish has-post-thumbnail product_cat-non-categorise product_shipping_class-coussin-liberty-en first instock sale taxable shipping-taxable purchasable product-type-simple\">\n        <div class=\"eael-product-carousel \">\n            <div class=\"carousel-overlay eael-img-clickable\"><\/div>\n            <div class=\"product-image-wrap\">\n                <div class=\"image-wrap\">\n\t\t\t\t\t<span class=\"eael-onsale sale-preset-5 \">Good price<\/span><a href=\"https:\/\/www.mumade.fr\/en\/shop\/nomad-playmat\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"244\" height=\"300\" data-src=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2024\/03\/tapis_deveil_nomade_lavable-244x300.png\" class=\"attachment-medium size-medium lazyload\" alt=\"Tapis d&#039;eveil et de change nomade et enti\u00e8rement lavable, doux, \u00e9pais et compact pour se d\u00e9placer facilement avec son b\u00e9b\u00e9\" data-srcset=\"https:\/\/www.mumade.fr\/wp-content\/uploads\/2024\/03\/tapis_deveil_nomade_lavable-244x300.png 244w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2024\/03\/tapis_deveil_nomade_lavable-553x680.png 553w, https:\/\/www.mumade.fr\/wp-content\/uploads\/2024\/03\/tapis_deveil_nomade_lavable.png 652w\" data-sizes=\"(max-width: 244px) 100vw, 244px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 244px; --smush-placeholder-aspect-ratio: 244\/300;\" \/><\/a>                <\/div>\n            <\/div>\n            <div class=\"product-overlay-content\">\n                <div class=\"product-details-wrap\">\n                    <div class=\"product-details\">\n                        <div class=\"eael-product-title-wrap\">\n\t                        <div class=\"eael-product-title\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/nomad-playmat\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2>NOMAD Playmat<\/h2><\/a><\/div>                        <\/div>\n                        \t\t\t\t\t<\/div>\n\n                    \n                    <div class=\"buttons-wrap\">\n                        <ul class=\"icons-wrap box-style\">\n\t\t\t\t\t\t                            <li class=\"add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/16980?add-to-cart=16337\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16337\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"16337\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;NOMAD Playmat&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;NOMAD Playmat&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16337\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n                        \t\t\t                                            <li class=\"view-details\" title=\"Details\"><a href=\"https:\/\/www.mumade.fr\/en\/shop\/nomad-playmat\/\"><i class=\"fas fa-link\"><\/i><\/a><\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n\t<\/div><\/div>            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-c2a7912 dots-preset-1\"><\/div>\n                                <!-- Add Arrows -->\n            <div class=\"swiper-button-next swiper-button-next-c2a7912\">\n                <i class=\"fa fa-angle-right\"><\/i>\n            <\/div>\n            <div class=\"swiper-button-prev swiper-button-prev-c2a7912\">\n                <i class=\"fa fa-angle-left\"><\/i>\n            <\/div>\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db8d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db8d19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9353fb5\" data-id=\"9353fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Engorgement relief guide: causes, solutions, and prevention for new mothers during the early postpartum days.<\/p>\n","protected":false},"author":1,"featured_media":16908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,187,206,197],"tags":[],"class_list":["post-16980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allaitement-en","category-post-partum-en","category-sante-bebe-en","category-sante-maman-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/comments?post=16980"}],"version-history":[{"count":6,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16980\/revisions"}],"predecessor-version":[{"id":17211,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/posts\/16980\/revisions\/17211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media\/16908"}],"wp:attachment":[{"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/media?parent=16980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/categories?post=16980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mumade.fr\/en\/wp-json\/wp\/v2\/tags?post=16980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}